Day 274

Summary:

Weight: 100.6

Total Calories Consumed:   1670 calories,   2405 calories

Exercise:

P90X: KenpoX

Servings:

Fruit: 3

Vegetable: 9  

Grain: 3

Light Protein: 1  

Heavy Protein: 1

Fat: 2.5

Meals:

10:00 Breakfast  735 calories, 1005 calories

2:00 Lunch 525 calories, 1080 calories

7:00 Dinner 410 calories, 320 calories

Water: 60+ oz

Food:

Breakfast

2 oz Cereal 200 calories, 3 oz cereal 300 calories

1/2 cup strawberries 25 calories, 1/2 cup strawberries 25 calories

1/2 cup blueberries 50 calories, 1/2 cup blueberries 50 calories

1/8 cup sunflower seeds 110 calories, 1/8 cup sunflower seeds 110 calories

1/8 cup pecans 100 calories, 1/8 cup pecans 100 calories

1/2 cup milk 100 calories, 1 cup milk 200 calories

recovery drink 150 calories, recovery drink 220 calories

Lunch

1 slices bread 120 calories, 2 slice bread  240 calories

0 slice cheese 0 calories, 2 slice cheese 120 calories

1 Tbsp mayo 100 calories, 1 Tbsp mayo 100 calories

1.5 oz sliced turkey 75 calories, 4 oz sliced turkey 200 calories

1 avocado 200 calories, 1/2 cup hummus, 240 calories

0 flax crackers 0 calories, 15 flax crackers 150 calories

1 cup yellow peppers 30 calories, 1 cup yellow peppers 30 calories

Dinner

1/2 banana 50 calories, 1 1/2 banana 150 calories

1 cup spinach 20 calories, 1 cup spinach 20 calories

1 scoop amazing grass 30 calories, 1 scoop 30 calories

0 Tbsp olive oil 0 calories, 1 Tbsp olive oil 120 calories

1 potato 150 calories

1/2 Tbsp butter 50 calories

1 cup brocolli 30 calories

cheddar brocolli soup 80 calories

Comments:
We took one week off from P90X and are back at it where we left off.  It's going well.  I'm having soreness in my hand, so I'm babying it and doing other exercises in place of the ones that hurt my hand.  Eating is going well also.  Not losing inches around my waist.  Too many calories?  Or gaining abdominal muscle?

Day 288

Summary:

Weight: 101.6

Total Calories Spent Exercising:   calories,  calories

Total Calories Consumed:   1690 calories,   2630 calories

Exercise:

Jillian 30 Day Shred Level 1 200 calories

Treadmill:  35 minutes 2 miles 100 calories

Total Steps: 

Servings:

Fruit: 3

Vegetable: 9  

Grain: 3

Light Protein: 1  

Heavy Protein: 2

Fat: 3

Meals:

10:00 Breakfast  600 calories, 1020 calories

2:00 Lunch 460 calories, 1290 calories

7:00 Dinner 630 calories, 320 calories

Water: 60+ oz

Food:

Breakfast

2 oz Cereal 200 calories, 3 oz cereal 300 calories

1/2 cup strawberries 25 calories, 1/2 cup strawberries 25 calories

1/2 banana 50 calories, 1/2 banana 50 calories

1/4 cup sunflower seeds 225 calories, 1/4 cup sunflower seeds 225 calories

1/2 cup milk 100 calories, 1 cup milk 200 calories

no recovery, recovery drink 220 calories

Lunch

1 Greek pizza

1 tortilla 170 calories

2.5 oz chicken 63 calories

red onion 10 calories

2 Tbsp (.8 oz) feta 35 calories

2 oz hummus 120 calories

5 olives 32 calories

Total: 430 calories

PJ: 1 Greek pizzas

Jim 3 Greek pizzas
1 orange pepper 30 calories

Dinner

1/2 banana 50 calories, 1 1/2 banana 150 calories

1 cup spinach 20 calories, 1 cup spinach 20 calories

1 scoop amazing grass 30 calories, 1 scoop 30 calories

0 Tbsp olive oil 0 calories, 1 Tbsp olive oil 120 calories

1 potato 150 calories

2 Tbsp butter 200 calories

1 cup brocolli 30 calories
1 cup carrots 30 calories
1 Tbsp olive oil 120 calories

Comments:

Day 289

Summary:

Weight: 101.4

Total Calories Spent Exercising:   calories,  calories

Total Calories Consumed:   1781 calories,   2580 calories

Exercise:

25 minutes weights and basic exercise 200 calories

Treadmill:  35 minutes 2 miles 100 calories

Total Steps: 

Servings:

Fruit: 3

Vegetable: 9  

Grain: 3

Light Protein: 2  

Heavy Protein: 1

Fat: 3

Meals:

10:00 Breakfast  600 calories, 800 calories

2:00 Lunch 581 calories, 990 calories

7:00 Dinner 600 calories, 790 calories

Water: 60+ oz

Food:

Breakfast

2 oz Cereal 200 calories, 3 oz cereal 300 calories

1/2 cup strawberries 25 calories, 1/2 cup strawberries 25 calories

1/2 banana 50 calories, 1/2 banana 50 calories

1/4 cup sunflower seeds 225 calories, 1/4 cup sunflower seeds 225 calories

1/2 cup milk 100 calories, 1 cup milk 200 calories

Lunch

1 slices bread 120 calories, 2.5 slice bread bread 300 calories

0 slice cheese 0 calories, 2 slice cheese 120 calories

2/3 Tbsp mayo 66 calories, 0 Tbsp mayo 0 calories

1.5 oz sliced turkey 75 calories, 4 oz sliced turkey 200 calories

1 avocado 180 calories, 1/2 cup hummus, 240 calories

4 flax crackers 40 calories, 7.5 flax crackers 75 calories

1 cup yellow peppers 30 calories, 1.5 cups celery 15 calories
1 cup cooked carrots 30 calories, cup carrots 30 calories
1/3 Tbsp olive oil 40 calories, 1/4 cup pepper 10 calories
lettuce
parsley
balsamic vinegar

Dinner

1/2 banana 50 calories, 1 1/2 banana 150 calories

1 cup spinach 20 calories, 1 cup spinach 20 calories

1 scoop amazing grass 30 calories, 1 scoop 30 calories

1 Tbsp olive oil 120 calories, 2 Tbsp sunflower oil 240 calories

1 potatoes 150 calories, 1 tortilla 170 calories

1 Tbsp butter 100 calories, 1/2 cup chili 130 calories

1 cup brocolli 30 calories, cheese 50 calories

1/2 cup beans 100 calories

Comments:

Didn't have an exercise video to do today, so we just did some weight lifting, lunges, squats, jumping jacks, etc.  I am no longer counting my workout time or my treadmill time toward my steps.