Day 289

Summary:

Weight: 101.4

Total Calories Spent Exercising:   calories,  calories

Total Calories Consumed:   1781 calories,   2580 calories

Exercise:

25 minutes weights and basic exercise 200 calories

Treadmill:  35 minutes 2 miles 100 calories

Total Steps: 

Servings:

Fruit: 3

Vegetable: 9  

Grain: 3

Light Protein: 2  

Heavy Protein: 1

Fat: 3

Meals:

10:00 Breakfast  600 calories, 800 calories

2:00 Lunch 581 calories, 990 calories

7:00 Dinner 600 calories, 790 calories

Water: 60+ oz

Food:

Breakfast

2 oz Cereal 200 calories, 3 oz cereal 300 calories

1/2 cup strawberries 25 calories, 1/2 cup strawberries 25 calories

1/2 banana 50 calories, 1/2 banana 50 calories

1/4 cup sunflower seeds 225 calories, 1/4 cup sunflower seeds 225 calories

1/2 cup milk 100 calories, 1 cup milk 200 calories

Lunch

1 slices bread 120 calories, 2.5 slice bread bread 300 calories

0 slice cheese 0 calories, 2 slice cheese 120 calories

2/3 Tbsp mayo 66 calories, 0 Tbsp mayo 0 calories

1.5 oz sliced turkey 75 calories, 4 oz sliced turkey 200 calories

1 avocado 180 calories, 1/2 cup hummus, 240 calories

4 flax crackers 40 calories, 7.5 flax crackers 75 calories

1 cup yellow peppers 30 calories, 1.5 cups celery 15 calories
1 cup cooked carrots 30 calories, cup carrots 30 calories
1/3 Tbsp olive oil 40 calories, 1/4 cup pepper 10 calories
lettuce
parsley
balsamic vinegar

Dinner

1/2 banana 50 calories, 1 1/2 banana 150 calories

1 cup spinach 20 calories, 1 cup spinach 20 calories

1 scoop amazing grass 30 calories, 1 scoop 30 calories

1 Tbsp olive oil 120 calories, 2 Tbsp sunflower oil 240 calories

1 potatoes 150 calories, 1 tortilla 170 calories

1 Tbsp butter 100 calories, 1/2 cup chili 130 calories

1 cup brocolli 30 calories, cheese 50 calories

1/2 cup beans 100 calories

Comments:

Didn't have an exercise video to do today, so we just did some weight lifting, lunges, squats, jumping jacks, etc.  I am no longer counting my workout time or my treadmill time toward my steps.