Day 288

Summary:

Weight: 101.6

Total Calories Spent Exercising:   calories,  calories

Total Calories Consumed:   1690 calories,   2630 calories

Exercise:

Jillian 30 Day Shred Level 1 200 calories

Treadmill:  35 minutes 2 miles 100 calories

Total Steps: 

Servings:

Fruit: 3

Vegetable: 9  

Grain: 3

Light Protein: 1  

Heavy Protein: 2

Fat: 3

Meals:

10:00 Breakfast  600 calories, 1020 calories

2:00 Lunch 460 calories, 1290 calories

7:00 Dinner 630 calories, 320 calories

Water: 60+ oz

Food:

Breakfast

2 oz Cereal 200 calories, 3 oz cereal 300 calories

1/2 cup strawberries 25 calories, 1/2 cup strawberries 25 calories

1/2 banana 50 calories, 1/2 banana 50 calories

1/4 cup sunflower seeds 225 calories, 1/4 cup sunflower seeds 225 calories

1/2 cup milk 100 calories, 1 cup milk 200 calories

no recovery, recovery drink 220 calories

Lunch

1 Greek pizza

1 tortilla 170 calories

2.5 oz chicken 63 calories

red onion 10 calories

2 Tbsp (.8 oz) feta 35 calories

2 oz hummus 120 calories

5 olives 32 calories

Total: 430 calories

PJ: 1 Greek pizzas

Jim 3 Greek pizzas
1 orange pepper 30 calories

Dinner

1/2 banana 50 calories, 1 1/2 banana 150 calories

1 cup spinach 20 calories, 1 cup spinach 20 calories

1 scoop amazing grass 30 calories, 1 scoop 30 calories

0 Tbsp olive oil 0 calories, 1 Tbsp olive oil 120 calories

1 potato 150 calories

2 Tbsp butter 200 calories

1 cup brocolli 30 calories
1 cup carrots 30 calories
1 Tbsp olive oil 120 calories

Comments: