Day 295

Summary:

Weight: 102

Total Calories Spent Exercising:  700 calories, 500 calories

Total Calories Consumed:    2050 calories,   2330 calories

Exercise:

P90X:   Yoga X 200 calories, Yoga X 500 calories

Treadmill:  60 minutes 4 miles, 500 calories

Total Steps: 

Servings:

Fruit: 

Vegetable:  

Grain: 

Light Protein:  

Heavy Protein: 

Fat: 

Meals:

9:00 Breakfast  450 calories, 800 calories

2:00 Lunch 1170 calories, 1210 calories

7:00 Dinner 430 calories, 320 calories

Water: 60+ oz

Food:

Breakfast

1 oz Cereal 100 calories, 3 oz cereal 300 calories

1/2 cup strawberries 25 calories, 1/2 cup strawberries 25 calories

1/2 cup blueberries 50 calories, 1/2 cup blueberries 50 calories

1/4 cup sunflower seeds 225 calories, 1/4 cup sunflower seeds 225 calories

1/4 cup milk 50 calories, 1 cup milk 200 calories

Lunch

2 slices bread 240 calories, 2 slice bread bread 240 calories

2 slice cheese 120 calories, 2 slice cheese 120 calories

2 Tbsp mayo 200 calories, 1 Tbsp mayo 100 calories

3 oz sliced turkey 150 calories, 4 oz sliced turkey 200 calories

1 avocado 200 calories, 1/3 cup hummus, 180 calories

4 flax crackers 40 calories, 15 flax crackers 150 calories

recovery 220 calories, recover drink 220 calories

Dinner

1/2 banana 50 calories, 1 1/2 banana 150 calories

1 cup spinach 20 calories, 1 cup spinach 20 calories

1 scoop amazing grass 30 calories, 1 scoop 30 calories

0 Tbsp sunflower oil 0 calories, 1 Tbsp sunflower oil 120 calories

1 potatoes 150 calories

1 Tbsp butter 100 calories

4 oz cheddar brocolli soup 80 calories

Comments:

Strained my hand so had to take it easy on yoga today. :(  I'll rest it tomorrow too and hope it's better.  Trying to add more calories to meet my minimum so I don't go under what I'm supposed to be getting.  

Day 296

Summary:

Weight: 102

Total Calories Spent Exercising:    calories

Total Calories Consumed:    calories,   calories

Exercise:

P90X:   calories

Treadmill:  60 minutes 4 miles, 700 calories

Total Steps: 

Servings:

Fruit: 

Vegetable:  

Grain: 

Light Protein:  

Heavy Protein: 

Fat: 

Meals:

9:00 Breakfast  475 calories, 825 calories

2:00 Lunch 670 calories, 990 calories

7:00 Dinner 725 calories, 320 calories

Water: 60+ oz

Food:

Breakfast

1 oz Cereal 100 calories, 3 oz cereal 300 calories

1 banana 100 calories, 1 banana 100 calories

1/4 cup sunflower seeds 225 calories, 1/4 cup sunflower seeds 225 calories

1/4 cup milk 50 calories, 1 cup milk 200 calories

Lunch

1 slice bread 120 calories, 2 slice bread bread 240 calories

1 slice cheese 60 calories, 1 slice cheese 60 calories

1 Tbsp mayo 100 calories, 1 Tbsp mayo 100 calories

2 oz sliced turkey 100 calories, 4 oz sliced turkey 200 calories

1/2 cup hummus 240 calories, 1/2 cup hummus, 240 calories

green peppers and cucumber 50 calories, 15 flax crackers 150 calories

Dinner

1/2 banana 50 calories, 1 1/2 banana 150 calories

1 cup spinach 20 calories, 1 cup spinach 20 calories

1 scoop amazing grass 30 calories, 1 scoop 30 calories

1 Tbsp sunflower oil 120 calories, 1 Tbsp sunflower oil 120 calories

2 potatoes 300 calories

1.25 Tbsp butter 125 calories

4 oz cheddar brocolli soup 80 calories

Comments:

Day 297

Summary:

Weight: 101.6

Total Calories Spent Exercising:   1200 calories

Total Calories Consumed:   1870 calories,  2135 calories

Exercise:

P90X: X Stretch  200 calories

Treadmill:  75 minutes 5 miles, 1000 calories

Total Steps: 10991

Servings:

Fruit: 3, 5

Vegetable: 7, 5  

Grain: 3, 6

Light Protein:  2, 2

Heavy Protein: 1, 2

Fat: 3, 3

Meals:

9:30 Breakfast  475 calories, 825 calories

2:00 Lunch 670 calories, 990 calories

7:00 Dinner 725 calories, 320 calories

Water: 60+ oz

Food:

Breakfast

1 oz Cereal 100 calories, 3 oz cereal 300 calories

1 banana 100 calories, 1 banana 100 calories

1/4 cup sunflower seeds 225 calories, 1/4 cup sunflower seeds 225 calories

1/4 cup milk 50 calories, 1 cup milk 200 calories

Lunch

1 slice bread 120 calories, 2 slice bread bread 240 calories

1 slice cheese 60 calories, 1 slice cheese 60 calories

1 Tbsp mayo 100 calories, 1 Tbsp mayo 100 calories

2 oz sliced turkey 100 calories, 4 oz sliced turkey 200 calories

1/2 cup hummus 240 calories, 1/2 cup hummus, 240 calories
green peppers and cucumber 50 calories, 15 flax crackers 150 calories

Dinner

1/2 banana 50 calories, 1 1/2 banana 150 calories

1 cup spinach 20 calories, 1 cup spinach 20 calories

1 scoop amazing grass 30 calories, 1 scoop 30 calories

1 Tbsp sunflower oil 120 calories, 1 Tbsp sunflower oil 120 calories

2 potatoes 300 calories
1.25 Tbsp butter 125 calories
4 oz cheddar brocolli soup 80 calories

Comments:

I'm DOWN 1.5" on my waist!! :)  I was starving at dinner so I had two potatoes and counted one as a vegetable and one as my last grain.  I didn't count the brocolli soup as anything - I'm considering it a condiment. ;)

Day 298

Summary:

Weight: 102

Total Calories Spent Exercising:   1500 calories

Total Calories Consumed:   1875 calories, 2380 calories

Exercise:

P90X: Kenpo X 800 calories

Treadmill:  60 minutes 4 miles, 700 calories

Total Steps: 13188

Servings:

Fruit: 3, 6

Vegetable: 7, 7  

Grain: 3.5, 6

Light Protein: 1, 2 

Heavy Protein: 1, 2

Fat: 3, 3

Meals:

8:30 Breakfast  225 calories, 800 calories

12:00 Lunch  775 calories, 870 calories

5:00 Dinner  875 calories, 710 calories

Water: 60+ oz

Food:

Breakfast

1 oz Cereal 100 calories, 3 oz cereal 300 calories

1/4 cup strawberries 25 calories, 1/4 cup strawberries 25 calories

1/2 banana 50 calories, 1/2 banana 50 calories

0 cup sunflower seeds 0 calories, 1/4 cup sunflower seeds 225 calories

1/4 cup milk 50 calories, 1 cup milk 200 calories

Lunch

1 slice bread 120 calories, 2 slice bread bread 240 calories

1 slice cheese 60 calories, 1 slice cheese 60 calories

1 Tbsp mayo 100 calories, 1 Tbsp mayo 100 calories

2 oz sliced turkey 100 calories, 4 oz sliced turkey 200 calories

1/2 avocado 100 calories, carrots & celery 50 calories

8 flax crackers 75 calories

recovery drink 220 calories, recovery drink 220 calories

Dinner

1/2 banana 50 calories, 1 1/2 banana 150 calories

1 cup spinach 20 calories, 1 cup spinach 20 calories

1 scoop amazing grass 30 calories, 1 scoop 30 calories

1 Tbsp sunflower oil 120 calories, 1 Tbsp sunflower oil 120 calories

1/2 cup hummus 240 calories, 1/2 cup hummus 240 calories

1/2 cucumber 25 calories, 15 flax crackers 150 calories

1 slice bread 120 calories

1 Tbsp butter 100 calories
1/4 cup pistachio nuts 170 calories

Comments:

Starting to really figure this out and make progress.  I cut back my breakfast too much, going to add some stuff back to it.