Day 301

Summary:

Weight: 103 

Total Calories Spent Exercising:   calories

Total Calories Consumed:   calories

Exercise:

P90X: X Stretch

Treadmill:  60 minutes 4 miles, 700 calories

Total Steps: 

Servings:

Fruit: 

Vegetable:  

Grain: 

Light Protein: 

Heavy Protein: 

Fat: 

Meals:

8:30 Breakfast  325 calories, 800 calories

12:00 Lunch  560 calories

5:00 Dinner  680 calories

Water: 60+ oz

Food:

Breakfast

1.5 oz Cereal 150 calories, 3 oz cereal 300 calories

1/4 cup strawberries 25 calories, 1/4 cup strawberries 25 calories

1/2 banana 50 calories, 1/2 banana 50 calories

0 cup sunflower seeds 0 calories, 1/4 cup sunflower seeds 225 calories

1/2 cup milk 100 calories, 1 cup milk 200 calories

Lunch

fish 240 calories
brocolli 50 calories
bread 1 slice 150 calories
olive oil 1 Tbsp 120 calories

Dinner

1/2 banana 50 calories
1 cup spinach 20 calories
1 scoop amazing grass 30 calories
2 Tbsp olive oil 240 calories
1 avocado 200 calories
15 flax crackers 140 calories

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