Weight: 102.6
Total Calories Spent Exercising: 1000
Total Calories Consumed: 1515
Exercise:
P90X: Legs and Back, Ab Ripper X 650 caloriesTreadmill: 30 minutes 350 calories
Total Steps: 10724
Meals:
Breakfast: 460 calories
Lunch: 700 calories
Dinner: 355 caloriesWater: 60+ oz
Food:
BreakfastRecovery Drink 220 calories
1 egg 75 calories
1/4 cup kale 15 calories
1/8 cup red onion 10 calories
1 Tbsp feta 20 calories
1 slice toast 120 calories
Lunch:
1 1/2 tortilla 255 calories
3 oz hummus 180 calories
canned chicken breast 165 calories
10 olives 50 calories
roasted red pepper 30 calories
feta cheese 1.5 Tbsp 30 calories
red onion 2 Tbsp 20 calories
Dinner
1 cup raw goat milk 170 calories
Food:
BreakfastRecovery Drink 220 calories
1 egg 75 calories
1/4 cup kale 15 calories
1/8 cup red onion 10 calories
1 Tbsp feta 20 calories
1 slice toast 120 calories
Lunch:
1 1/2 tortilla 255 calories
3 oz hummus 180 calories
canned chicken breast 165 calories
10 olives 50 calories
roasted red pepper 30 calories
feta cheese 1.5 Tbsp 30 calories
red onion 2 Tbsp 20 calories
Dinner
1 cup raw goat milk 170 calories
1 cup packed spinach 20 calories
1/2 banana 50 calories
1/2 scoop whey powder 60 calories
1/2 scoop fruitein powder 55 calories
tsp psyllium
spirulina
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