Weight: 100.8
Total Calories Spent Exercising: 1200
Total Calories Consumed: 1485
Exercise:
P90X: Core Synergistics 750 caloriesOutside Walk 45 minutes 450 calories ~6500 steps
Total Steps: 10660
Meals:
11:00 Breakfast 220 calories
12:30 Lunch 670 calories
5:30 Dinner 595 calories
Water:
Food:
Breakfast
Recovery Drink 220 calories
Lunch
2 cups Kashi Honey almond flax go lean crunch 400 calories
1 cup raw goat milk 170 calories
2 cups strawberries 100 calories
Dinner
1 cup raw goat milk 170 calories
1/2 banana 50 calories
1/2 blackberry 25 calories
1 cup packed spinach 20 claories
1/2 Tbsp flax seed oil 50 calories
1/2 scoop whey 60 calories
1/2 scoop red 55 calories
spirulina
psyllium
1 sweet potato 40 calories
1/2 Tbsp butter 50 calories
1 cup fruit salad (watermelon, strawberries, cantaloupe, kiwi, pineapple, grape) 75 calories
Comments:
It's Mother's Day and we slept in. Which was good and bad. We started exercising too late and I had nothing to give and got really nauseous, so we had to stop half way through and have half of our recovery drink. But after the drink and a 20 minute rest, I was able to complete it. But unfortunately, this meant we skipped breakfast. (Don't yell at me, Kim - I know, I know).
So, now it's 6:00 pm, and I'm stuffed, but I'm still 200 calories short of my calorie consumption goal. Hmmm....
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