Day 302

Summary:

Weight: 

Total Calories Spent Exercising:  1400 calories

Total Calories Consumed:   calories

Exercise:

P90X:  Kenpo X calories 700 calories

Treadmill:  1 hour, 4 miles, 700 calories

Total Steps: 14226

Servings:

Fruit: 

Vegetable:  

Grain: 

Light Protein: 

Heavy Protein: 

Fat: 

Meals:

9:00 Breakfast  370 calories, 985 calories

Lunch  calories

Dinner  calories

Water: 60+ oz

Food:

Breakfast

1.5 oz Cereal 150 calories, 3 oz cereal 300 calories

1/2 cup raisins 260 calories, 1/2 cup raisins 260 calories

1/4 cup sunflower seeds 225 calories, 1/4 cup sunflower seeds 225 calories

1/2 cup milk 100 calories, 1 cup milk 200 calories

Lunch

Recovery Drink 220 calories

tomato salad 30 calories

3 oz hummus 180 calories

15 flax crackers 140 calories

1/4 avocado 50 calories

5 flax crackers 50 calories

Dinner

Comments:

I only ate half my breakfast.  Going to lower those calories tomorrow.

PJ 1710 - 2090

Jim 2520 calorie goal