Day 297

Summary:

Weight: 101.6

Total Calories Spent Exercising:   1200 calories

Total Calories Consumed:   1870 calories,  2135 calories

Exercise:

P90X: X Stretch  200 calories

Treadmill:  75 minutes 5 miles, 1000 calories

Total Steps: 10991

Servings:

Fruit: 3, 5

Vegetable: 7, 5  

Grain: 3, 6

Light Protein:  2, 2

Heavy Protein: 1, 2

Fat: 3, 3

Meals:

9:30 Breakfast  475 calories, 825 calories

2:00 Lunch 670 calories, 990 calories

7:00 Dinner 725 calories, 320 calories

Water: 60+ oz

Food:

Breakfast

1 oz Cereal 100 calories, 3 oz cereal 300 calories

1 banana 100 calories, 1 banana 100 calories

1/4 cup sunflower seeds 225 calories, 1/4 cup sunflower seeds 225 calories

1/4 cup milk 50 calories, 1 cup milk 200 calories

Lunch

1 slice bread 120 calories, 2 slice bread bread 240 calories

1 slice cheese 60 calories, 1 slice cheese 60 calories

1 Tbsp mayo 100 calories, 1 Tbsp mayo 100 calories

2 oz sliced turkey 100 calories, 4 oz sliced turkey 200 calories

1/2 cup hummus 240 calories, 1/2 cup hummus, 240 calories
green peppers and cucumber 50 calories, 15 flax crackers 150 calories

Dinner

1/2 banana 50 calories, 1 1/2 banana 150 calories

1 cup spinach 20 calories, 1 cup spinach 20 calories

1 scoop amazing grass 30 calories, 1 scoop 30 calories

1 Tbsp sunflower oil 120 calories, 1 Tbsp sunflower oil 120 calories

2 potatoes 300 calories
1.25 Tbsp butter 125 calories
4 oz cheddar brocolli soup 80 calories

Comments:

I'm DOWN 1.5" on my waist!! :)  I was starving at dinner so I had two potatoes and counted one as a vegetable and one as my last grain.  I didn't count the brocolli soup as anything - I'm considering it a condiment. ;)