Day 318

Summary:
Weight: 102.8

Total Calories Spent Exercising: 1000

Total Calories Consumed: 1510

Exercise:
P90X: YogaX 300 calories
Treadmill: 20 minutes, power 8's at 8.5, 300 calories
Treadmill: 30 minutes 400 calores
Total Steps: 10880

Meals:
Breakfast: 465 calories
Lunch: 510 calories
Dinner: 535 calories

Food:
Breakfast
Recovery Drink 220 calories
1 egg 75 calories
1/2 cup spinach 10 calories
1/4 cup onions 10 calories
1 Tbsp blue cheese 30 calories
1 slice pumpernickel 120 calories

Lunch
1 tortilla 170 calories
1/4 cup green pepper 20 calories
1/4 cup onion 20 calories
1/4 can pinto beans 120 calories
1/4 cup spinach 10 calories
1 cup carrots 50 calories
1 Tbsp olive oil 120 calories
basalmic vinegar

Dinner
1 cup milk  170 calories
1/2 banana  50 calories
1 cup packed spinach  20 calories
1 blackberry tub  25 calories
1/2 scoop green 55 calories
1/2 scoop whey  60 calories
10 flax crackers 95 calories
1 oz hummus 60 calories