Day 309

Friday, 5/13/11

Summary:

Weight: 102.4

Total Calories Spent Exercising: 1250

Total Calories Consumed: 1585

Exercise:

P90X: Kenpo X 750 calories

Treadmill:  60 minutes, 4 miles 500 calories

Total Steps: 14496

Servings:

Fruit: 3

Vegetable: 6

Grain: 3.5  (+.5)

Light Protein: 2

Heavy Protein: 1

Fat: 2 (-1)

Meals:

11:00 Breakfast 695 calories

1:30 Lunch  480 calories

6:00 Dinner  410 calories

Water: 60+ oz

Food:

Breakfast

Recovery Drink 220 calories

1 oz Cereal 100 calories

1 cup Strawberries 50 calories

1/4 cup sunflower seeds  225 calories

1/2 cup milk 100 calories

Lunch

1 toast  100 calories

1 egg 75 calories

1 cup spinach  20 calories

1/8 cup onions 10 calories

3/4 Tbsp butter 75 calories

10 flax crackers  100 calories

1 oz cheese  100 calories

Dinner

1 cup water

1 cup packed spinach 20 calories

1/2 banana  50 calories

1 scoop amazing grass  30 calories

1 Tbsp flax oil 100 calories

1 blackberry  25 calories

1 Tbsp honey (too much!) 60 calories

1 toast 100 calories

1/4 butter  25 calories

Comments:

Switching to a new method of "counting" servings.  Felt very hungry all day, but had a very late breakfast.