Day 308

Friday, 5/13/11

Summary:

Weight: 100.8

Total Calories Spent Exercising: 700 calories

Total Calories Consumed: 1715 calories

Exercise:

P90X:  X Stretch  200 calories

Treadmill:  60 minutes, 4 miles, 500 calories

Total Steps:  10560

Servings:

Fruit: 3

Vegetable: 7.5 

Grain: 3

Light Protein: 1 

Heavy Protein: 1

Fat: 3

Meals:

9:30 Breakfast 550 calories

1:30 Lunch  920 calories

6:30 Dinner  245 calories

Water: 60+ oz

Food:

Breakfast

1.5 oz Cereal 150 calories

1/2 cup Strawberries 25 calories

1/2 banana 50 calories

1/4 cup sunflower seeds  225 calories

1/2 cup milk 100 calories

Lunch

1 tortilla 170 calories
3/4 cup black beans  200 calories
1/8 cup onions 20 calories
2 cups red peppers 80 peppers
1 Tbsp olive oil 120 calories
1/2 cup lettuce and spinach 10 calories
1/2 serving tortilla chips  70 calories
1 avocado 200 calories
10 olives  50 calories

Dinner

1 cup water

1 cup packed spinach 20 calories

1/2 banana  50 calories

1 scoop amazing grass  30 calories

1 Tbsp flax oil 100 calories

1 blackberry  25 calories

1 tsp honey  20 calories

Comments:

I'm hungry.