Day 313

Summary:

Weight: 102.6

Total Calories Spent Exercising: 1100

Total Calories Consumed: 2050

Exercise:

P90X: Cardio X  500 calories

Treadmill:  60 minutes, 3.78 miles 600 calories

Total Steps: 12438

Meals:

9:00 Breakfast 500 calories

1:00 Lunch  870 calories

6:30 Dinner  680 calories

Water: 60+ oz

Food:

Breakfast

Recovery Drink 220 calories
2 eggs 150 calories
1 cup spinach 20 calories
1/8 cup red onion 10 calories
bread 70 calories
1 Tbsp feta 30 calories

Lunch

1 cup raw goat milk  170 calories
2 cups Kashi cerieal  400 calories
1 banana 100 calories
1/2 avocado 100 calories
10 flax crackers 100 calories

Dinner
1 cup raw goat milk 170 calories
1 cup packed spinach 20 calories
1/2 banana  50 calories
1 scoop fruitein 110 calories
1 blackberry  25 calories
1/2 Tbsp flax oil 50 calories
spirulina
psyllium powder
1 tortilla 130 calories
1/3 cup black beans 100 calories
1/8 cup cheddar cheese 25 calories

Comments:

Didn't have a very good workout this morning.  Got nauseous half way through, but I was able to finish it.  Going to try to get some extra calories in today.  But I didn't finish my breakfast.  But I added some extra stuff at lunch and dinner, so hopefully that will help.