Day 316

Summary:

Weight: 102.6

Total Calories Spent Exercising:  1150 calories

Total Calories Consumed:  1355 calories

Exercise:

P90X: Kenpo X 800 calories

Treadmill: 35 minutes 350 calories

Total Steps: 10312

Meals:

10:00 Breakfast  470 calories

2:30 Lunch   535 calories

6:00 Dinner  350 calories

Water: 60+ oz

Food:

Breakfast

Recovery Drink 220 calories

1 egg 75 calories

1 cup packed spinach 20 calories

1/4 cup red onion 15 calories

1 slice pumpernickel toast 120 calories

1 Tbsp feta 20 calories

Lunch

1 catfish fillet 150 calories

1/4 cup uncooked quinoa 150 calories

1/2 cup red onion 30 calories

3 cups lettuce 25 calories

1/2 cup cucumbers 10 calories

1/2 cup carrots 25 calories

1/8 cup raw sunflower seeds  75 calories

2 Tbsp dressing 70 calories

Dinner

1 cup raw goat milk 170 calories

1 cup packed spinach 20 calories

1/2 banana 50 calories

1/2 scoop whey powder 60 calories

1/2 scoop fruitein powder 55 calories

tsp psyllium

spirulina