Day 312

Summary:

Weight: 101.2

Total Calories Spent Exercising: 1000

Total Calories Consumed: 

Exercise:

P90X: Arms & Shoulders, Ab Ripper 500 calories

Treadmill:  60 minutes 3.5 miles 500 calories

Total Steps: 11250

Meals:

8:30 Breakfast  350 calories

2:00 Lunch   calories

7:00 Dinner   calories

Water: 

Food:

Breakfast
1 cup granola 200 calories
1/2 banana  50 calories
1/2 cup raw goat milk 100 calories

Lunch
Greek tortillas

Dinner
Smoothie
10 crackers  100 calories
1 oz hummus  60 calories

Comments:

Didn't get enough sleep last night.  Slow start to the day.