Blew it big time on Saturday. Started over today.
Weight: 102
Breakfast: 2 eggs, 2 slices pumpernickel, 1/2 Tbsp butter
Beach Body Recovery drink
3 Beach Body vitamins
Lunch: 1/4 Sam's caesar salad with chicken
1 sweet potato with butter
3 beach body vitamins
Dinner: smoothie 1.5 cups raw goat milk, 1.5 raw eggs,
.5 scoop whey, .5 scoop green drink, .5 scoop red drink, 1/2 Tbsp flax seed oil,
1/2 blackberry, spirulina
1/3 wheat tortilla, 1/4 cup black beans, sprinkle cheddar cheese
Exercise
P90X Core Synergistics 730 calories 1 hour
Treadmill 30 minutes, ~200 calories, ~1 mile
Steps: 10480
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