Day 315

Summary:

Weight: 101.0

Total Calories Spent Exercising: 700

Total Calories Consumed: 1250 calories

Exercise:

P90X: Stretch X 200 calories

Treadmill: 60 minutes 3.5 mph  500 calories

Total Steps: 11408

Meals:

10:00 Breakfast 320 calories

2:00 Lunch  475 calories

6:30 Dinner 455 calories

Water: 60+ oz

Food:

Breakfast

2 eggs 150 calories

1 cup packed spinach 20 calories

1/4 cup red onion 15 calories

1 Tbsp feta 15 calories

1 slice toast 120 calories

Lunch

2 slices pumpernickel 240 calories

2 slices turkey 75 calories

1 cup lettuce 10 calories

mustard 10 calories

1 cup cucumber slices 16 calories

2 oz hummus 120 calories

Dinner

1 cup raw goat milk 170 calories

1 cup packed spinach 20 calories

1/2 banana 50 calories

1/2 scoop whey powder 60 calories

1/2 scoop fruitein powder 55 calories

tsp psyllium

spirulina

2 bites of kids dinner 100 calories

Comments:

It was our day of "rest".  I was ridiculously sore, but after X stretch and a slow walk on the treadmill for an hour, my muscles were much, much better.