Monday, May 2, 2011

Day 320

Weight: 102.4
P90X: Cardio X 650 calories
Turbo Jam Learn and Burn 250 calories
Treadmill: 30 minutes, 2 miles, 300-500 calories
Steps: 14212+
Total Calories Burned: 1300
Total Calories Consumed: 1910

Breakfast  660 calories
Recovery Drink 220 Calories
2 eggs 150 calories
2 pieces pumpernickel toast 240 calories
1/2 Tbsp butter  50 calories

Lunch  500 calories
Flat bread 100 clalories
cucumber 4 slices  15 calories
hummus 60 calories
lettuce 1 cup  30 calories
1/2 yellow pepper 35 calories
flax crackers 140 calories
hummus 120 calories

Dinner  750 calories
Smoothie  650
3 ravioli and tomato sauce 100

No comments:

Post a Comment