Day 307

Summary:

Weight: 101.2

Total Calories Spent Exercising:  1000 calories

Total Calories Consumed:  1430 calories

Exercise:

P90X:  Core Synergistics 500 calories

Treadmill:  60 minutes 4 miles 500 calories

Total Steps:  11115

Servings:

Fruit: 3

Vegetable:  6

Grain: 2.5

Light Protein: 2.5

Heavy Protein: .5

Fat: 3

Meals:

9:30 Breakfast 515 calories

2:30 Lunch  670 calories

6:30 Dinner  245 calories

Water: 60+ oz

Food:

Breakfast

1.5 oz Cereal 150 calories

1/2 cup Strawberries 25 calories

1/2 banana 50 calories

1/4 cup sliced almonds  190 calories

1/2 cup milk 100 calories

Lunch

Recovery Drink 220 calories
tomato salad 30 calories
3 oz hummus 180 calories
15 flax crackers 140 calories
1/4 avocado 50 calories
5 flax crackers 50 calories

Dinner

1 cup water

1 cup packed spinach 20 calories

1/2 banana  50 calories

1 scoop amazing grass  30 calories

2 Tbsp flax oil 200 calories

1 blackberry  25 calories

1 tsp honey  20 calories

Comments:

I don't think I'm getting enough calories