Day 298

Summary:

Weight: 102

Total Calories Spent Exercising:   1500 calories

Total Calories Consumed:   1875 calories, 2380 calories

Exercise:

P90X: Kenpo X 800 calories

Treadmill:  60 minutes 4 miles, 700 calories

Total Steps: 13188

Servings:

Fruit: 3, 6

Vegetable: 7, 7  

Grain: 3.5, 6

Light Protein: 1, 2 

Heavy Protein: 1, 2

Fat: 3, 3

Meals:

8:30 Breakfast  225 calories, 800 calories

12:00 Lunch  775 calories, 870 calories

5:00 Dinner  875 calories, 710 calories

Water: 60+ oz

Food:

Breakfast

1 oz Cereal 100 calories, 3 oz cereal 300 calories

1/4 cup strawberries 25 calories, 1/4 cup strawberries 25 calories

1/2 banana 50 calories, 1/2 banana 50 calories

0 cup sunflower seeds 0 calories, 1/4 cup sunflower seeds 225 calories

1/4 cup milk 50 calories, 1 cup milk 200 calories

Lunch

1 slice bread 120 calories, 2 slice bread bread 240 calories

1 slice cheese 60 calories, 1 slice cheese 60 calories

1 Tbsp mayo 100 calories, 1 Tbsp mayo 100 calories

2 oz sliced turkey 100 calories, 4 oz sliced turkey 200 calories

1/2 avocado 100 calories, carrots & celery 50 calories

8 flax crackers 75 calories

recovery drink 220 calories, recovery drink 220 calories

Dinner

1/2 banana 50 calories, 1 1/2 banana 150 calories

1 cup spinach 20 calories, 1 cup spinach 20 calories

1 scoop amazing grass 30 calories, 1 scoop 30 calories

1 Tbsp sunflower oil 120 calories, 1 Tbsp sunflower oil 120 calories

1/2 cup hummus 240 calories, 1/2 cup hummus 240 calories

1/2 cucumber 25 calories, 15 flax crackers 150 calories

1 slice bread 120 calories

1 Tbsp butter 100 calories
1/4 cup pistachio nuts 170 calories

Comments:

Starting to really figure this out and make progress.  I cut back my breakfast too much, going to add some stuff back to it.