Day 290

Summary:

Weight: 101.6

Total Calories Spent Exercising:  700 calories, 500 calories

Total Calories Consumed:    2050 calories,   2330 calories

Exercise:

P90X:   Yoga X 200 calories, Yoga X 500 calories

Treadmill:  60 minutes 4 miles, 500 calories

Total Steps: 

Servings:

Fruit: 

Vegetable:  

Grain: 

Light Protein:  

Heavy Protein: 

Fat: 

Meals:

9:00 Breakfast  450 calories, 800 calories

2:00 Lunch 675 calories, 1210 calories

7:00 Dinner 600 calories, 320 calories

Water: 60+ oz

Food:

Breakfast

1 oz Cereal 100 calories, 3 oz cereal 300 calories

1/2 cup strawberries 25 calories, 1/2 cup strawberries 25 calories

1/2 banana 50 calories, 1/2 banana 50 calories

1/4 cup sunflower seeds 225 calories, 1/4 cup sunflower seeds 225 calories

1/4 cup milk 50 calories, 1 cup milk 200 calories

Lunch

1 slices bread 120 calories, 2 slice bread bread 240 calories

0 slice cheese 0 calories, 2 slice cheese 120 calories

1 Tbsp mayo 100 calories, 1 Tbsp mayo 100 calories

1.5 oz sliced turkey 75 calories, 4 oz sliced turkey 200 calories

lettuce

1 avocado 200 calories, 1/3 cup hummus, 180 calories

15 flax crackers 150 calories, 15 flax crackers 150 calories

1 cup orange peppers 30 calories, recover drink 220 calories

Dinner

1/2 banana 50 calories, 1 1/2 banana 150 calories

1 cup spinach 20 calories, 1 cup spinach 20 calories

1 scoop amazing grass 30 calories, 1 scoop 30 calories

1 Tbsp olive oil 120 calories, 1 Tbsp sunflower oil 120 calories

1 potatoes 150 calories

1 Tbsp butter 100 calories

1 cup brocolli 30 calories

1/2 cup beans 100 calories

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