Summary:
Weight: 102
Total Calories Spent Exercising: calories
Total Calories Consumed: calories, calories
Exercise:
P90X: calories
Treadmill: 60 minutes 4 miles, 700 calories
Total Steps:
Servings:
Fruit:
Vegetable:
Grain:
Light Protein:
Heavy Protein:
Fat:
Meals:
9:00 Breakfast 475 calories, 825 calories
2:00 Lunch 670 calories, 990 calories
7:00 Dinner 725 calories, 320 calories
Water: 60+ oz
Food:
Breakfast
1 oz Cereal 100 calories, 3 oz cereal 300 calories
1 banana 100 calories, 1 banana 100 calories
1/4 cup sunflower seeds 225 calories, 1/4 cup sunflower seeds 225 calories
1/4 cup milk 50 calories, 1 cup milk 200 calories
Lunch
1 slice bread 120 calories, 2 slice bread bread 240 calories
1 slice cheese 60 calories, 1 slice cheese 60 calories
1 Tbsp mayo 100 calories, 1 Tbsp mayo 100 calories
2 oz sliced turkey 100 calories, 4 oz sliced turkey 200 calories
1/2 cup hummus 240 calories, 1/2 cup hummus, 240 calories
green peppers and cucumber 50 calories, 15 flax crackers 150 calories
Dinner
1/2 banana 50 calories, 1 1/2 banana 150 calories
1 cup spinach 20 calories, 1 cup spinach 20 calories
1 scoop amazing grass 30 calories, 1 scoop 30 calories
1 Tbsp sunflower oil 120 calories, 1 Tbsp sunflower oil 120 calories
2 potatoes 300 calories
1.25 Tbsp butter 125 calories
4 oz cheddar brocolli soup 80 calories
Comments:
Hey PJ -- Here's my log for today. You can see even I don't do it perfectly every day. Today's lunch was not up to par, but I had to get Michael right in the middle of fixing it. So I settled.
ReplyDeleteEx: Hi-Def Sculpt express with weights, 10,000 steps (spread throughout the day), rebounder, yoga, meditation (2 min)
BK: Smoothie: banana, strawberries, spinach, almond butter, amazing grass, and ice water
Lu: potato, olive oil, carrot, Luna Bar
Sp: guacamole, flax crackers, button mushrooms, and chocolate almond milk!
1704 calories in - 456 calories out = 1248 (just about perfect for my basal metabolism rate). Yea!!